Nutrition can help with management of chronic diseases, improve daily life and support a healthy lifestyle.

Food and Nutrition

Nutrition plays a crucial role in our overall health and well-being. As a dietitian, understanding the significance of nutrition is essential while also working with patients to ensure their nutrition needs are met. Proper nutrition can improve energy levels, mental health and mood, and lead you to living a better quality of life.

Lifestyle and Wellness

Health is wealth! Developing healthy habits along with healthy ways of viewing food and eating is essential to supporting a healthy lifestyle. As a dietitian, advocating for the importance of healthy habits in promoting wellness is about empowering individuals to take proactive steps towards a balanced and fulfilling life.

Food and nutrition advice that is tailored, helpful and comprehensive

  • Personalized

    Our initial session will be longer than most and dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has goals of what they what to achieve. We will set specific goals together, and create a targeted plan to reach your goals.

  • Holistic

    Since achieving wellness is more than just exercise and diet. We will together, assess and monitor other determinants of health like sleep, hydration and stress management.

"I truly want to see you succeed in achieving your goals by helping guide you through making healthy lifestyle changes with food and nutrition. My goal is to empower and teach you how to have a positive relationship with food, to support overall health and lifelong wellness.”

Sarah Prater MS, RD/LD