Let me introduce myself,
Hello there, my name is Sarah Prater. I have been in the field of nutrition and dietetics since 2015. I grew up in college town USA, Stillwater, Oklahoma. I LOVE food but nutrition is my passion. I enjoy reading books, my favorite genres are fantasy, murder/mystery and thrillers.
I truly enjoy the science of nutrition but realize that real life’s circumstances does not always allow for our health to be top priority. I genuinely enjoy getting to know my clients and I find that it fulfills my life to help others live their best lives!
My Approach - Let’s EAT!
My approach could be described as holistic. I believe other lifestyle factors like sleep, energy level, gastrointestinal issues, physical movement, AND mental health are extremely important to living a healthy life. We will work together to address these if they are getting in the way of adequate nutrition and living a healthy lifestyle.
A little something extra…
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Certified Nutrition Expert
Nutrition, metabolism, performance and weight loss are complicated sciences. I am a registered dietitian and earned a masters degree in food and nutritional sciences. I can help make understanding and learning the complex science easy and fun!
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Psychology Foundation
The foundation of my education is based on psychological sciences. I truly seek to understand people and to communicate effectively with others while showing compassion. I also have additional training in mindful and intuitive eating practices which has helped me better serve others as they nagivate the complicated world of nutrition and eating.
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Positivity + Gratitude
I truly believe in the power of positivity. I will help focus you on seeing the positives in life, think about things in a positive manner and we will also practice gratitude together! Believe it or not, there is science to support that optimism and positive mindsets are associated with reduced health risks. You can read about here .